People today are becoming fitness freaks and are ready to explore several options to keep healthy. It seems as if they are on a continuous search for new, more advanced and beneficial regimes.
Unfortunately, what you hear is not always true. Here is the most popular myths pertaining to fitness:
1. 'No pain, no gain'
Pain is a warning sign that indicates any potential harm to the body. You should not feel any type of pain during or after exercise. If you feel pain, it means you are on the wrong track. One must be able to differentiate between pain and discomfort. When you begin a new exercise, an initial mild discomfort is normal and it is due to muscle soreness (DOMS).
Don't force your body to continue with a workout if you perceive any kind of pain. Remember, if there is pain there will be no gain. With a proper and planned exercise regime and a maintained exercise log, one can gain without pain.
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